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Today’s WOD
2/2/13 Panic Breathing PARTNER WOD One partner Rows 500m while other holds KB’s in rack position When first partner is done rowing, the other partner Rows 500m while partner holds KB’s in rack position...
View ArticleBox Rules
BOX RULES SSCF GYM RULES 1. Arrive early and stay late. Cheer, clap, and encourage others. Anything less is to cheat yourself of the experience, and to rob others of the gift of your presence and...
View ArticleOur Members
WHAT TYPE OF PEOPLE TRAIN AT SSCF? Women who want … to feel confident in our physical and emotional abilities at work, at play and to look good in the mirror … Men who want … to be strong and...
View ArticleOur Culture
SSCF Culture We are fitness community of committed and focused individuals in Seattle, WA. We offer both group training classes and one-on-one personal training. Those who train here are determined,...
View ArticleWhy CrossFit South Seattle?
Why should I choose South Seattle? By now, you may be asking yourself are all CrossFit’s equal? The answer is no. The methodology at South Seattle CrossFit is the same but the execution is different....
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JOIN US FOR A WORKOUT TO CELEBRATE OUR OPENING!
Join us on Saturday, January 12, 2013 at 10 am for a free workout, to celebrate the opening of our gym! The post JOIN US FOR A WORKOUT TO CELEBRATE OUR OPENING! appeared first on South Seattle Crossfit.
View ArticleBurn off those holiday calories
WARMUP Samson Stretch Pass Through’s Figure 8′s Squat Therapy Hip Mobility Pushups-15 Pullups-15 Situps-20 Squats-30 STRENGTH Back Squats 5×5 WOD “Let it Burn” 3 rounds for time: 30 kb swings 1.5/1 20...
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“You Can’t Out-Train a Bad Diet!”
THE CROSSFIT DIETARY PRESCRIPTION IS AS FOLLOWS: Protein should be lean and varied and account for about 30% of your total caloric load. Carbohydrates should be predominately low-gylcemic and account...
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“ALCOHOL WILL MAKE YOU SUCK”
I thought this was a very appropriate topic to discuss now that the holiday season is finally over. For most people alcohol consumption during the Christmas and New Years season typically gets...
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